From: Panama City, Panama
Duration: 8 Days, 7 Nights

Or book a Custom Trip

Duration:
8 Days, 7 Nights
Activities:
Sea Kayaking
Skill Rating:
1
Van Supported:
Yes
From:
Panama City, Panama
Included: Guides, ground transportation, support vehicle, lodging (based on double occupancy, single supplement applies), most meals (breakfasts and all but one dinner), all kayaking equipment, instruction,
Not Included: Transportation to and from Panama City, lunches, one dinner, drinks, personal clothing and equipment, full medical, baggage and trip cancellation insurance, airport taxes and guide gratuities. Single supplement fee of $400 with availability.

Clothing & Equipment:

This is all you will need - anything else is unnecessary baggage and will only be extra weight to carry.

  • 3-7 t-shirts, some synthetic for paddling
  • 1 shirt, long sleeved
  • 2-3 pair shorts (some quick drying)
  • Sun/rain hat
  • Sneakers/cross trainers hiking; some prefer hiking in Tevas or other sandals with socks
  • Rain gear just in case! (Paddling jacket works well as an alternative, or windbreaker jacket)
  • 1 pair sport sandals; Tevas, water socks, etc. (Paddling booties are great!)
  • Bathing suit(s)
  • Underwear, socks
  • Casual clothes for evenings (shorts/summer dresses are fine!)
  • Clean change of clothing for the trip home

Miscellaneous

  • Passport (be sure to check expiration date)
  • Toiletry kit- toothbrush, toothpaste, shampoo, sunscreen, face cream, nail clippers, moleskin, baby powder, soap, washcloth (most hotels don’t provide them) etc.
  • Personal medication kit- ibuprofen, aspirin, vitamins, band-aids, Dramamine®, cold/sinus meds if prone to colds
  • Daypack/fanny pack for hiking options
  • Collapsible walking stick for optional hikes
  • Sunglasses Chums/Croakies® to keep glasses on your head are imperative
  • Water bottle (optional- bottled water is plentiful and cheap)
  • Small dry bag with carabiner clip (clear ones are very useful)
  • Headlamp
  • Camera, film, waterproof container
  • Paddling gloves (for the tender of palm- not neoprene but any open fingered glove can help e.g. biking gloves etc)
  • Small towel (e.g. PackTowel® works well)
  • Small travel alarm clock

Optional Equipment

  • Guidebooks
  • Mask and snorkel (can be purchased inexpensively)
  • Field glasses – binoculars
  • Your own Paddle/PFD- we will supply paddles and PFD’s for group but, if you prefer your own paddle and PFD, feel free to bring them along
  • Ziploc® storage bags (to keep stuff extra dry in dry bag)