Yoga

SUP Salutation!

Duration:	2 Hours. Select any of the dates below for times.
Skill Rating:	1
Price:	$ 70

Be good to yourself. Balance your mind, body and spirit as we practice yoga on the beach for an hour under the guidance of a certified yoga instructor, and then take to the water for a stand up paddleboard lesson and outing. Find peace (and a workout!) on midweek mornings all summer!

Itinerary:

Schedule: The lesson will run for two hours. We will meet 15 minutes before the scheduled start of the lesson at the southernmost part of Wilmette beach at Gillson Park in Wilmette (primary location) or the Skokie Lagoons in Winnetka (back-up location) depending upon the weather conditions and the temperament of Lake Michigan.. We ask participants to meet 15 minutes early to allow us to properly outfit you and ensure that you’re prepared. Our instructors begin the program promptly at the scheduled start to the program. We cover a lot of material and important safety information right at the beginning of the clinic! If you are not there at the scheduled start time, you will be considered a no-show.

Parking: Parking is available on Michigan Avenue or on Middle Drive just off Sheridan Road at the park entrance. The Wilmette Police will ticket any cars parked right along the beach on Overlook Drive if they don’t have Wilmette stickers. Make sure to check your parking location! Upon arrival, walk down the main drive east into the park, continue heading straight for the Lake and look for the NWP kayaks and personnel at the end of the drive. You can also check with the park officials who will meet you just inside the main entrance to the park. Please call if you need additional information.

Location: All Stand Up Paddle Board programs will be held on the beach at the south end of Gillson Park in Wilmette. However, if conditions on Lake Michigan are too rough for paddling (wind and wave conditions), we will cancel the program and allow you to reschedule for a future date. 

 

Door County, WI Yoga, Kayaking & Camping Retreat

Duration:	3 Days, 2 Nights
Skill Rating:	1
Accomodations:	Tented Camp
Price:	$ 485

Over the years more than a few yoga instructors have commented just how surprised they were that yoga and kayaking compliment each other so well. Refine your balance, flexibility and inner peace on this refreshing weekend trip to one of the Midwest’s most spectacular locations. Come ready for adventure. Leave ready for anything!

Mexico Yoga Retreat

Duration:	5 Days, 4 Nights
Skill Rating:	1
Accomodations:	All Inclusive Hotel
Price:	$ 1,595

Ever done a sun salutation looking into a gorgeous sunrise on a 70 degree morning...in the dead of winter? Ditch the “winter blues” and revitalize the body, mind and spirit at oceanside Punta Serena, an all-inclusive resort south of the Puerto Vallarta tourist frenzy. Twice daily yoga sessions combine with kayak outings in the bay and along the mangroves-shaded coastal river. Grab a snorkel and check out the reefs and sea turtles too! Deep relaxation and high adventure make this trip a balanced attack on the short days and cold nights of winter.

Crete Yoga, Kayaking & Hiking Retreat

Duration:	8 Days, 7 Nights
Skill Rating:	1
Accomodations:	Family Owned Inns
Price:	$ 3,195

Over the years more than few yoga instructors have commented to us just surprised they are that kayaking complements yoga so well. Let this yoga and kayaking trip to Crete raise your body awareness, balance your mind and nourish your soul. Combine the ancient practice of yoga with the timeless Greek shores on an unforgettable trip!